Weigh In record (no journal entry) for 12 June 2016
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2364 kcal
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Fat: 82.85g | Prot: 137.58g | Carb: 250.60g.
Breakfast: Blueberries, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Calavo Avocado, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3111 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 9 minutes. more...
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gaining 4.2 lb a week
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