Weigh In record (no journal entry) for 18 January 2010
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171.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2203 kcal
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Fat: 90.57g | Prot: 88.18g | Carb: 222.97g.
Breakfast: eggs, bacon, waffle, turkey wrap. Lunch: banana. Dinner: carnitas burrito, tortilla chips. Snacks/Other: beer. more...
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2921 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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losing 6.1 lb a week
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