Weigh In record (no journal entry) for 03 December 2011
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2643 kcal
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Fat: 137.08g | Prot: 85.62g | Carb: 276.92g.
Breakfast: Boneless Stuffed Pork Chops with Apple Almond Stuffing, 1% Lowfat Milk, Organic Flax Plus Granola Cereal. Lunch: Chunky Peanut Butter (with Salt), Great Value Whole Wheat Bread. Dinner: Ranch Dressing, Side Dinner Salad, Cherry Pie Fillings (Canned), Original Cheesecake (6"), Au Gratin Potatoes, Baby Carrots, Green Snap Beans. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries, Chocolate Chip Cookies, Chocolate Peanut Butter Nutrition Bar, Almonds, Wasabi & Soy Sauce. more...
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2867 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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