Weigh In record (no journal entry) for 12 June 2016
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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3338 kcal
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Fat: 88.34g | Prot: 180.36g | Carb: 402.07g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Whole Milk, General Mills French Toast Crunch. Lunch: Hand Popped Kettle Corn, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Feta Cheese, Eating Right Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Mahatma Extra Long Grain White Rice, Chicken Breast. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Whole Milk, Coors Blue Moon Beer. more...
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losing 1.0 lb a week
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