Weigh In record (no journal entry) for 12 June 2016
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2016:
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860 kcal
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Fat: 60.62g | Prot: 55.77g | Carb: 30.79g.
Breakfast: Bacon Grease, Farmers Hickory Brand Maplewood smoked uncured bacon, Whole Milk, The Happy Egg Co. Large Brown Free Range Eggs, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Coffee, Cream (Half & Half). Lunch: Cooked Green Cabbage, Zucchini, Sukhi's Chicken Tikka Masala. Dinner: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan. Snacks/Other: Coffee, Half and Half Cream. more...
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losing 5.6 lb a week
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