Weigh In record (no journal entry) for 03 December 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2439 kcal
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Fat: 76.25g | Prot: 116.53g | Carb: 264.67g.
Breakfast: Fruit Yogurt (Nonfat), Egg, Salsa, Black Beans, Corn Tortilla, Provolone Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Snacks/Other: Beer. more...
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3391 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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