Weigh In record (no journal entry) for 12 June 2016
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165.0 lb
Lost so far: 64.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1311 kcal
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Fat: 72.53g | Prot: 119.80g | Carb: 47.24g.
Breakfast: Green Peppers, Onions, Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Precious Sticksters Colby Jack Cheese Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Pure Protein Shake 35 - Vanilla Cream. Dinner: Pure Protein Shake 35 - Vanilla Cream. more...
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losing 14.0 lb a week
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