Weigh In record (no journal entry) for 03 December 2011
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2011:
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2166 kcal
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Fat: 101.66g | Prot: 89.36g | Carb: 233.55g.
Breakfast: Marketside Pico de Gallo, eggs, ham. Lunch: Simply Naked Bagel Chips, tomato, Chicken Breast, light ranch dressing, Whole Wheat Sandwich Thins. Dinner: Country Fried Chicken Frozen Dinner, ice cream, red velvet cake. more...
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gaining 2.8 lb a week
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