Weigh In record (no journal entry) for 12 June 2016
|
168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
2035 kcal
|
Fat: 112.83g | Prot: 78.87g | Carb: 194.07g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: Klement's Bratwurst, Great Value Hot Dog Buns, Deviled Egg. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Bananas, Nestle Butterfinger Bar (Fun Size). more...
|
|
1939 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|