Naadjoa72's Journal, 18 January 2010

gave myself a break for a month and see what happens. I am getting back on the wagon today :-(

157.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 62.14g | Prot: 47.44g | Carb: 187.59g.   Lunch: creamer, brown sugar, cinnamon swirl. Dinner: Double Pan-Fried Combo Noodles. Snacks/Other: peanut brittle, ritz reduced fat. more...

2614 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...