Weigh In record (no journal entry) for 03 December 2011
|
261.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1528 kcal
|
Fat: 40.79g | Prot: 103.83g | Carb: 206.12g.
Breakfast: Orange Juice, Raw Meal, Coffee with Cream and Sugar. Lunch: Egg White, Beets, Olive Oil, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Pepper Jack Veggie Slices, Hard Rolls (Includes Kaiser), Veggie Burgers, Raw Meal. Snacks/Other: Oatmeal, Bananas, Green SuperFood Drink Powder, Protein Powder. more...
|
|
3195 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domb3476's weight history
|