Weigh In record (no journal entry) for 03 December 2011
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180.0 lb
Lost so far: 56.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2710 kcal
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Fat: 118.24g | Prot: 72.63g | Carb: 347.34g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), smart balance light, egg, kroger hamburger bun. Lunch: Seasoned Home-Styled Potatoes, Artisan Egg Sandwich with Bacon. Dinner: eggo, cranberry relish, cheddar cheese, salami. Snacks/Other: tortilla chips, taquitos el monterey, laffy taffy, rotel, Avocados. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 2 hours, Driving - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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