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ok, up a lb... I'm guessing 3 brownies didn't help last night - working hard to get the last 2 lbs off in 2 days. We'll hope!
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188.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1202 kcal
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Fat: 27.53g | Prot: 50.20g | Carb: 186.84g.
Breakfast: sugar, coffee, skim milk, corn flakes. Lunch: brownie, 100 calorie crackers, onion, yellow mustard , trader joe's turkey, trader joe's bagel, baby carrots. Dinner: brownie, trader joe's 100 calorie cookie, pepperoni, trader joes mozzarella cheese, trader joes spaghetti sauce , trader joe's pita. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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