Weigh In record (no journal entry) for 03 December 2011
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1860 kcal
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Fat: 28.00g | Prot: 37.50g | Carb: 377.50g.
Breakfast: Pepsi, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Iced Lemonade, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, French Loaf. Snacks/Other: Mango Lemonade, Pumpkin Loaf Cake, Simply Lemonade. more...
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3440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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