Weigh In record (no journal entry) for 11 June 2016
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1114 kcal
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Fat: 42.09g | Prot: 57.31g | Carb: 132.30g.
Breakfast: Strawberries, Kellogg's Corn Flakes, Lucerne Fat Free Milk, David Seeds Roasted and Salted Sunflower Seeds. Lunch: Apples, Panera Bread Chinese Citrus Cashew Salad with Chicken. Dinner: Celery, Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Teriyaki Chicken Breast. Snacks/Other: Kraft Cool Whip Lite, Angel Food Cake, Strawberries. more...
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losing 0.3 lb a week
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