Weigh In record (no journal entry) for 11 June 2016
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1198 kcal
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Fat: 70.04g | Prot: 66.70g | Carb: 86.80g.
Breakfast: Aroy-D Coconut Milk, Honey, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Iron Chef Orange Sauce Glaze with Ginger, Chicken Breast, Cauliflower. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Nectarines. more...
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losing 1.4 lb a week
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alfreds's weight history
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