Weigh In record (no journal entry) for 11 June 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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3036 kcal
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Fat: 82.99g | Prot: 122.23g | Carb: 184.29g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Fried Egg, Amy's Bowls Tortilla Casserole & Black Beans. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 10 minutes. more...
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steady weight
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