Weigh In record (no journal entry) for 11 June 2016
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2300 kcal
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Fat: 95.38g | Prot: 93.10g | Carb: 254.78g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Rubio's Fresh Mexican Grill Chips (Regular), Green Burrito Grilled Chicken Burrito. Dinner: Bacon, Egg and Cheese Croissant Sandwich, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Jose Cuervo Tequila, Clif Bar Clif Bar - Chocolate Chip. more...
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3504 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
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losing 5.6 lb a week
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