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GETMOODY
Journal
03 Dec 11
GETMOODY's Journal, 03 December 2011
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Ok, got rid of the turkey and pie, back to doing what I should be doing...'til Christmas.
205.0 lb
Lost so far:
24.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
1111 kcal
Fat: 51.01g | Prot: 69.83g | Carb: 75.97g.
Breakfast:
Large Egg, bacon.
Dinner:
scalloped potatoes, PORK CHOP.
Snacks/Other:
whole milk, frosted flakes.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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