Weigh In record (no journal entry) for 11 June 2016
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167.0 lb
Lost so far: 62.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1242 kcal
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Fat: 73.43g | Prot: 113.99g | Carb: 35.17g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Pure Protein Shake 35 - Vanilla Cream. Dinner: Pure Protein Shake 35 - Vanilla Cream, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Precious Sticksters Colby Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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