Weigh In record (no journal entry) for 11 June 2016
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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495 kcal
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Fat: 20.54g | Prot: 45.54g | Carb: 34.09g.
Breakfast: Zurvita Zeal For Life. Lunch: Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Watermelon, Boiled Egg. Snacks/Other: Egg, Egg. more...
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losing 11.9 lb a week
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 Comments
Cool - hey how are you doing?
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11 Jun 16 by member: warrenwinter
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