Marv1n's Journal, 11 June 2016

275.2 lb Lost so far: 46.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 74.21g | Prot: 71.43g | Carb: 223.07g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Choice Premium Fudge Bars, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Lay's Lightly Salted Potato Chips, Pure Protein Natural Whey Protein - Rich Chocolate, Red Delicious Apples. more...

4563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...