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I love my coffee time in the morning. It's quiet and peaceful. Today I'm helping people move a bunch of stuff out of a house and into storage, hopefully it'll only take about 4 hours but I'm up at the butt crack of dawn to be there by 8. My son is coming to help so I'm super grateful. GETTERDONE.
The last couple weeks has been filled with doing things for others (...a lot...) so this weekend I'm going to carve out 3 hours specifically to do something for me. I don't know what yet. I do know if I don't make myself do it, the weekend will pass in a blur and I won't do anything. If you don't give back to yourself, you can't give others.
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182.4 lb
Lost so far: 49.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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975 kcal
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Fat: 69.38g | Prot: 69.43g | Carb: 21.65g.
Breakfast: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Cherry Tomatoes, Raspberries, Cheddar Cheese. Dinner: Kraft Deli Deluxe American Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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