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it has been rough with weddings, graduations, showers, etc... but I still have my eye on the prize! 9 pounds to go, I better step on it!
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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190 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 18.00g.
Lunch: Land O' Frost Slow Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 0.5 lb a week
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