Selene0609's Journal, 03 December 2011

246.0 lb Lost so far: 9.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 8.44g | Prot: 12.40g | Carb: 54.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Fruit & Cream Instant Oatmeal. Dinner: Green Ripe Pitted Olives. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...