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finally blew threw that plateau that lingered for almost.a.month. yes!!!!! thank you Lord
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183.6 lb
Lost so far: 47.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1404 kcal
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Fat: 42.44g | Prot: 90.66g | Carb: 170.44g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: Baked Sour Cream and Onion Potato Chips, Deli Turkey or Chicken Breast Meat, Fat Free Cheddar Cheese, Low Fat Mayonnaise, 100% Whole Wheat Bread. Dinner: Chicken Fiesta Taco Salad without Shell. Snacks/Other: Special K Cracker Chips - Sea Salt, Dry Roasted Almonds (with Salt Added). more...
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3005 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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