Weigh In record (no journal entry) for 10 June 2016
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2994 kcal
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Fat: 129.18g | Prot: 96.59g | Carb: 293.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples, Coffee with Cream. Lunch: Steak n Shake Jalapeno Crunch Steakburger, Milk Shake, Steak n Shake French Fries (Regular). Snacks/Other: Buttered Popcorn Popped in Oil, Martini, Peanut Butter Sandwich. more...
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losing 6.1 lb a week
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