Weigh In record (no journal entry) for 10 June 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2686 kcal
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Fat: 110.20g | Prot: 87.89g | Carb: 223.75g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Rouses Hot Dog Bun, Bratwurst. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...
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2889 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 20 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 1.4 lb a week
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