Weigh In record (no journal entry) for 10 June 2016
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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3584 kcal
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Fat: 91.12g | Prot: 220.47g | Carb: 479.43g.
Breakfast: Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Egg, Max Muscle MaxPro - Vanilla. Lunch: San-J Organic Tamari Reduced Sodium Soy Sauce, Quinoa (Cooked), Egg White, Sharp Cheddar Reduced Fat Cheese, Asparagus, Sweet Potato, 99% Lean Ground Turkey, Egg, Broccoli. Dinner: Rainbow Sherbert, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Nature Trail Mix, Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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