solidago's Journal, 10 June 2016

167.0 lb Lost so far: 54.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 72.91g | Prot: 133.69g | Carb: 243.25g.   Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Medium), Sonic Grilled Cheese Sandwich. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Jose Cuervo Tequila, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2854 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 50 minutes. more...