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So excited to see 127.5 when I jumped on the scale this morning! I know I was only going to write short term goals, but what the heck ... I hope to be 124.9 by next Monday. I know that is a BIG goal, but hopefully I can do it! Okay ... no ... not hopefully ... I know I CAN do it. I know what it takes so that is what I am going to do. My short term goals for today is to workout and stay on track with my points. That shouldn't be too hard because I will hopefully get off work early today and be able to fit that in my schedule as well as get to bed a little bit earlier! I hope all of my FS friends have a great productive week ... I look forward to seeing everyone with positive results!
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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860 kcal
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Fat: 27.64g | Prot: 29.97g | Carb: 110.45g.
Breakfast: Chinese Chop Salad with Dressing (Regular), Grapefruit. Dinner: turkey breast. Snacks/Other: sugar cookie, great value applesauce, Milk Chocolate Hot Cocoa Mix. more...
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losing 7.7 lb a week
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