Weigh In record (no journal entry) for 02 December 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1518 kcal
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Fat: 50.25g | Prot: 58.82g | Carb: 183.08g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Single Malt Scotches, Chocolate Ice Creams, Lobster Ravioli Pasta, Yellowfin Tuna (Fish), Horseradish Sauce, Bacon, Baked or Broiled Shrimp. Snacks/Other: Wheat Thins, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2281 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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