Weigh In record (no journal entry) for 10 June 2016
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166.0 lb
Lost so far: 63.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1322 kcal
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Fat: 72.43g | Prot: 112.99g | Carb: 56.17g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Precious Sticksters Pepper Jack Cheese Sticks. Dinner: Minute Maid Light Lemonade (Can), Arby's Angus Three Cheese & Bacon Sub. Snacks/Other: Pure Protein Shake 35 - Vanilla Cream, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 7.0 lb a week
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