fatdanny's Journal, 02 December 2011

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 134.67g | Prot: 90.77g | Carb: 208.69g.   Breakfast: Coffee with Cream. Dinner: Butter, Pale Ale, Red Table Wine, Greek Salad, Challah Bread, Turkey Burger. Snacks/Other: Grapefruit, Brownie, Party Mix. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...