Weigh In record (no journal entry) for 10 June 2016
|
171.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1678 kcal
|
Fat: 94.46g | Prot: 111.49g | Carb: 122.71g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Green String Beans, Carrots, Omaha Steaks Beef Pot Roast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|