Weigh In record (no journal entry) for 02 December 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1899 kcal
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Fat: 73.77g | Prot: 155.51g | Carb: 154.87g.
Breakfast: egg whites, extra virgin olive oil, Sugar Free Hazelnut Liquid Coffee Creamer, old fashioned oatmeal. Lunch: muscle milk collegiate, black beans, brown rice, grilled chicken, muscle milk. Dinner: miracle whip, albacore tuna, whole wheat bread. Snacks/Other: cottage cheese, natural peanut butter, muscle milk. more...
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steady weight
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