Weigh In record (no journal entry) for 02 December 2011
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165.2 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2256 kcal
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Fat: 52.47g | Prot: 69.93g | Carb: 294.69g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Select Harvest Light Italian-style Vegetable Soup, 99% Fat Free Turkey Stew. Snacks/Other: Pickles, Molten Hot Wings, French Vanilla Liquid Coffee Creamer, Coffee, Pumpkin Pie Spice Coffee Creamer, Celebration Ale, Tripple Threat Caramel Peanut Fusion. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 15 minutes, Sitting - 7 hours and 20 minutes, Driving - 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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