moemike's Journal, 01 December 2011

165.4 lb Lost so far: 25.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 54.00g | Prot: 43.00g | Carb: 295.00g.   Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Organic Creamy Butternut Squash Soup, Campbells select harvest southwest style potato, cheese & green chilies. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Latitude 48 IPA, Baked Cheddar Snack Mix, Molten Hot Wings, Diet Coke, Monster Rehab, Tripple Threat Caramel Peanut Fusion, Brown Ale Beer. more...

2749 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 20 minutes, Sitting - 11 hours and 15 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 5 hours. more...