Weigh In record (no journal entry) for 30 November 2011
|
165.4 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2573 kcal
|
Fat: 84.64g | Prot: 99.35g | Carb: 261.58g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Select Harvest Maryland-Style Crab Soup, 99% Fat Free Turkey Stew, Sauce Spun Wings. Snacks/Other: Pale Ale, Twizzlers, Diet Coke, CHEEZ-IT, Sour Cream & Onion Potato Chips, French Vanilla Liquid Coffee Creamer, Coffee, Pumpkin Pie Spice Coffee Creamer. more...
|
|
2915 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 8 hours and 10 minutes, Driving - 35 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|