Weigh In record (no journal entry) for 10 June 2016
|
184.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
418 kcal
|
Fat: 14.98g | Prot: 22.88g | Carb: 48.94g.
Breakfast: Water, Coffee, Hard-Boiled Egg. Lunch: Osem Israeli Pearl Couscous, Pickled Peppers, Cucina Antica Low Fat Italian Dressing, Progresso Chick Peas, onions, carrots, Broccoli, lettuce. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|