Weigh In record (no journal entry) for 02 December 2011
|
136.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1463 kcal
|
Fat: 124.94g | Prot: 73.53g | Carb: 7.89g.
Breakfast: Mushrooms, Fried Egg, Cheddar Cheese, Sweetner, Coffee, Double Cream. Lunch: Cheddar Cheese, Fried Egg. Dinner: Cheddar Cheese, Creme Fraiche, Ground Beef. Snacks/Other: Double Cream, Brown Sugar, Double Cream. more...
|
|
1510 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kkkluna's weight history
|