Weigh In record (no journal entry) for 02 December 2011
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1218 kcal
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Fat: 67.76g | Prot: 53.88g | Carb: 104.09g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon, Shredded Cheese, Sour Cream, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Plain Baked Potato. Dinner: 2% Milk American Cheese Singles, Spicy Brown Mustard, Real Mayonnaise, Great Value Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt. more...
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3086 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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