Weigh In record (no journal entry) for 09 June 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2904 kcal
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Fat: 94.61g | Prot: 94.30g | Carb: 302.76g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Chobani Flip Chipotle Pineapple. Lunch: Amy's Rice Mac & Cheese. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3235 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 13 hours and 25 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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