Weigh In record (no journal entry) for 09 June 2016
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2233 kcal
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Fat: 71.58g | Prot: 177.02g | Carb: 228.62g.
Breakfast: Natrel Lactose Free Skim Milk, Bolthouse Farms Mango Ginger + Carrot Juice. Lunch: Central-Epicure Smoked Salmon, Optimum Nutrition Micronized Creatine Powder. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's McDouble. Snacks/Other: Cadbury's Crunchie Bar (40g), Bolthouse Farms Mango Ginger + Carrot Juice, Clif Bar Crunchy Peanut Butter, Canadian Protein Whey Protein Concentrate, Bananas. more...
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gaining 0.0 lb a week
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