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DITTO...shoulder/neck injury restricts exercise until Saturday...I will try to walk for an hour Saturday AM because the Airdyne agrivates the injury...Go Pack & Go Badgers...rootin' for the Badger' because the Hawkeyes aren't in it!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2929 kcal
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Fat: 192.37g | Prot: 173.20g | Carb: 130.74g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: water, summer sausage, muenster, cheddar, mixed nuts. Dinner: water, guacamole, salsa, burrito, taco chips. Snacks/Other: water, mixed nuts. more...
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3209 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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