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CoachKaz

Start Weight:	(08 Jan 13) 237.0 lb
Current Weight:	(10 Jan 13) 237.0 lb
Goal Weight:	212.0 lb

following: Weight Watchers
performance: gaining 3.5 lb a week

Born 3-4-1951...Teacher/Football Coach...2 Masters degrees(poli sci & education)...avid reader...Goodreads and Fantastic Fiction are favorite websites...working to shed those years of playing weight...difficult for exercise because of extensive surgeries, though have been a constant user of the Schwinn Airdyne...started at 269 lb. hoping to get to HS grad weight of 225

FatSecret member since: 14 Dec 10

CoachKaz's Weight History

view CoachKaz's complete history

CoachKaz's latest member challenges

No desserts after dinner!

status:	Completed
ended:	11 Mar 13
view progress

Nothing After Dinner

status:	Completed
ended:	20 Dec 12
view progress

view all CoachKaz's challenges

CoachKaz's buddies

	redgirl1974 on diet Atkins
	last weighin: gaining 0.2 lb a week

	sexylala27 on diet sexylala27's own diet
	not sharing weight

	iamtig on diet Atkins
	last weighin: gaining 1.4 lb a week

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

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CoachKaz's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

CoachKaz's latest posts

Atkins to Watchers
I'm within reach of goal and our work place is installing a Weight Watchers At Work program...Is it worth my while and money to join my co-workers in this endeavor???

posted 03 Jan 2013, 13:10

Atkins and foot/leg cramps
with Atkins have any of you seen an increase in foot/leg cramps at night???...if you have, what have you done to combat them...I have been very successful in losing and keeping weight off, but occasionally suffer severe cramping as I sleep...I need ideas

posted 07 Sep 2012, 07:47

Atkins OWL
For the last year, I have precipitously slowed my loss down...I have been hovering 10-5 pounds within my goal for a long time...the over all trend is downward in that I'm 6 lbs. lighter than a year ago...that seems very slow in that I pretty consisitantly 300 to 1500 KCals burned over consumption...DO any of you have and suggestions???

posted 06 Jul 2012, 12:46

moving from OWL to pre-maintainance
thanx

posted 09 Aug 2011, 12:04

moving from OWL to pre-maintainance
I need help as to where to go in this site to adjust diet...Thanks ahead of time

posted 07 Aug 2011, 21:40

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CoachKaz's journal

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10 January 2013

Crap!!!...1.5 pounds up...where did that come from???

on diet Weight Watchers

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09 January 2013

OK...I'll take it

on diet Weight Watchers

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CoachKaz's Recent Food & Exercise

	2 slices co jack
	36 fls oz coffee
	4 cups water
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph

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CoachKaz's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

X-Athletes
A group dedicated to all the X-Athletes that have now moved on to BIGGER things than sports.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

view all CoachKaz's groups

CoachKaz's Recent Activity

CoachKaz's own activity

No recent activity.

CoachKaz's Buddies

iamtig recorded a weigh in at 195.2 lb.

Weight Watchers Recent Activity

	mimimuckles recorded a weigh in at 154.2 lb.
	LiaMc recorded a weigh in at 118.0 lb.
	fallenstar666 recorded a weigh in at 97.4 lb.
	p6a5t4 recorded a weigh in at 211.0 lb.
	crabby Kat commented on CharleeSue's journal.
	Prisann1 recorded a weigh in at 149.0 lb.
	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.