Weigh In record (no journal entry) for 02 December 2011
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223.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2011:
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1025 kcal
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Fat: 48.73g | Prot: 77.54g | Carb: 73.22g.
Breakfast: ham, Marketside Pico de Gallo, eggs. Lunch: egg, progresso light beef soup. Dinner: iceberg lettuce, light ranch dressing, chicken. Snacks/Other: hard pretzel. more...
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losing 1.4 lb a week
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