Weigh In record (no journal entry) for 02 December 2011
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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825 kcal
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Fat: 37.43g | Prot: 40.19g | Carb: 79.29g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Spanish Rice, Crisp Beef Taco. Snacks/Other: Veggie Sticks & Crisps, Snapea Crisps. more...
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steady weight
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gogaryw's weight history
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