Weigh In record (no journal entry) for 02 December 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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1908 kcal
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Fat: 68.71g | Prot: 69.41g | Carb: 272.00g.
Breakfast: BANANA, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE. Lunch: VAN CAMPS RED KIDNEY BEANS, HAM, Lemonade Powder (with Aspartame, Low Calorie, with Water), WHITE RICE. Dinner: Coffee Creamer, EQUAL, COFFEE, SALTINE CRACKERS, BOILED EGG, RANCH DRESSING, LETTUCE, AMERICAN CHEESE, TOMATO, BACON BITS. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, QUAKER PUFFED RICE, NATURE VALLEY SWEET AND SALTY. more...
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3265 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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