umdterpsgirl's Journal, 02 December 2011

139.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 50.52g | Prot: 68.44g | Carb: 104.16g.   Breakfast: Chewy Granola Bar Chocolate Chip, half and half, coffee. Lunch: turkey, Fresh Makes Perfect Harvest. Dinner: Whiskey, White Table Wine, Extra Stout, Spaghetti Bolognese. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...